Wide Grip Pull Ups – 4 x 6 (Used assisted machine with 30lbs)
Single Arm Bent Row– 3 x 6-8- (I used 27.5lbs)
Lat Pull Downs – 4 x 10 (I used 75lbs on the first set & 70lbs on the rest)
Declined Sit Ups w/ 25 lbs plate – 4 x 10 (lets be honest, I totally dropped the plate on my last set because I was dying so if the plate is too much for you don’t use it!)
Click the exercise for a link on how to do it!