Signs of Caffeine Withdrawal + Alternatives to Coffee

coffee

Do you get really bad headaches in the morning or late afternoons and the only way to cure them is to drink some coffee or a caffeinated drink? What about feeling extremely grumpy before your first cup of joe? You might be experiencing caffeine withdrawals and these are only a few of the symptoms. Caffeine withdrawal can happen when you stop drinking caffeine abruptly or when you “crash” from the caffeine you previously drank (this can happen if you have 3+ caffeinated drinks per day).

Symptoms include:

  • Anxiety
  • Decreased Mood
  • Headache
  • Fatigue
  • Irritability
  • Difficulty Concentrating
  • Tremors

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