Fun little video of my yoga flow before my phone died/got overheated. The Arizona sun is NOT one to be messed with. It was in the 80’s and yet my mat still felt like hot lava. Enjoy 🙂 Music: Black Out Days By Phantogram
Wide Grip Pull Ups – 4 x 6 (Used assisted machine with 30lbs)
Single Arm Bent Row– 3 x 6-8- (I used 27.5lbs)
Lat Pull Downs – 4 x 10 (I used 75lbs on the first set & 70lbs on the rest)
Declined Sit Ups w/ 25 lbs plate – 4 x 10 (lets be honest, I totally dropped the plate on my last set because I was dying so if the plate is too much for you don’t use it!)
Click the exercise for a link on how to do it!
If you are looking to squeeze in a workout but don’t have a lot of time combo exercises (training more than one muscle group) are your new best friend!
I hit the gym on my lunch breaks at work; I have to keep things simple and effective because I only get about 40-50 minutes. Also, I don’t do that much cardio for that reason and have found weight training to more effective than cardio. Due to this reason, I lean towards incorporating combo exercises where I can feel the burn and get my heart rate up. I tend to rest for 1 – 1 1/2 mins in between sets but listen to your body if you need more or you can shorten it if you prefer less rest.
This is one of the workouts I have planned for myself later in the week and wanted to share! Eventually, I will film or take pictures of tutorials of exercises but for right now I have linked youtube videos to each.