All Natural Spirit Lifter

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It’s common to have a bad day or get a case of feeling down but what do you do to solve it? Let me introduce you to ROSEMARY OIL!

Rosemary oil has been shown to enhance your mood, assist with preventing and managing depression, and can lower cortisol (stress hormone in your blood). If you wanted to, you could even apply rosemary oil to your scalp (mixed with a carrier oil) to promote healthy hair growth.

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Last Minute Homemade Gifts for the Holidays

IMG_6239It can be so hard to find good gifts for your loved ones that are thoughtful and within your budget. I usually like to purchase something small and then make a homemade gift that is unique and useful. This year I decided to make essential oil rollers, sore muscle rub, and knitted washcloths.

For the essential oil rollers I found a basic recipe for diluting essential oils from this website, purchased some rollers from amazon, and then also came up with some of my own essential oil blends.

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