I am a very weird person when it comes to vegetables…I crave them. I can’t tell you how many times my boyfriend has given me crap for cooking vegetables at random hours. Anyway, my craving for veggies led to this post today! I picked up some fresh brussel sprouts from the grocery store today and went to town.
Now, I know there aren’t that many people that actually like brussel sprouts but if you are willing to try new things I feel that my recipe will convert you to become a lover of brussel sprouts.
Everyone could use a little self care but actually engaging in it is the hard part. Most people either don’t know where to start, feel like they don’t have the time, or are too consumed with taking care of others. I wanted to create a list of my favorite ways to decompress after a long day of work. Now, you don’t have to have a stressful job to engage in a little self care. Many people don’t realize they are stressed until they are beyond the point of self care relieving the feeling.
Don’t get down on yourself for feeling stressed, no matter how big or small the matter is. Stress is a natural response of the body and is the result of our adrenal system aka adrenaline center (think fight, flight, or freeze) firing off adrenaline to cope with the stressor. When your adrenal glands become overworked or if you have high stress levels this triggers cortisol to be released into your body to control/cope with the stress. Now cortisol, although it is a stress hormone, is a vital part of our bodies. Our bodies need cortisol to regulate stress levels and it is normal for cortisol levels to fluctuate throughout the day as a response to stressors.
It’s common to have a bad day or get a case of feeling down but what do you do to solve it? Let me introduce you to ROSEMARY OIL!
Rosemary oil has been shown to enhance your mood, assist with preventing and managing depression, and can lower cortisol (stress hormone in your blood). If you wanted to, you could even apply rosemary oil to your scalp (mixed with a carrier oil) to promote healthy hair growth.
It can be so hard to find good gifts for your loved ones that are thoughtful and within your budget. I usually like to purchase something small and then make a homemade gift that is unique and useful. This year I decided to make essential oil rollers, sore muscle rub, and knitted washcloths.
For the essential oil rollers I found a basic recipe for diluting essential oils from this website, purchased some rollers from amazon, and then also came up with some of my own essential oil blends.