Yoga Flow #2

Song: Say My Name – Odesza

Please comment below if you would like me to type up all the poses I flowed through. Notice that I added a vinyasa between some poses to get my heart rate back up and to keep my body warm. My hamstrings and hips were extremely tight so I like to get sweating so they loosen up. I incorporated a lot of hip openers and hamstring stretches due to being sore from leg day + it helps contradict working a desk job and sitting for long periods of time.

Author: Tori Lynn

I'm a 20 something social worker that needed a hobby/way to organize all the DIYs, recipes, workouts, and meal plans I have tried or created. Nothing is off limits on this blog so you might see the occasional random topic or current event pop up too. I will provide honest feedback and keep it a short and sweet read so I hope you enjoy!

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